There is a time for everything, and a season for every activity under heaven: 
A time to be born and a time to die, 
A time to plant and a time to uproot, 
A time to kill and a time to heal’ 
A time to tear down and a time to build, 
A time to weep and a time to laugh, 
A time to mourn and a time to dance, 
A time to scatter stones and a time to gather them, 
A time to embrace and a time to refrain, 
A time to search and a time to give up, 
A time to keep and a time to throw away, 
A time to tear and a time to mend, 
A time to be silent and a time to speak, 
A time to love and a time to hate, 
A time for war and a time for peace.

Sounds like the wisest person who ever lived, King Solomon, had coaching pretty much figured out! (Ecclesiastes 3:1-8) This is the beginning of life in balance: what time is it in your life?